A psychological therapeutic approach called logotherapy offers a solution to combat the underlying causes of boredom, hopelessness, depression, and the loss of the will to live. By helping individuals appreciate their lives, obtain emotional relief, and discover meaning and purpose, logotherapy provides a valuable tool for personal growth and well-being. Life meaning, as defined by Frankl (1988), involves being aware of overarching goals that lend purpose to daily activities and serve as a p...
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Rubaru: An Interview with renowned Shina Author Mohammad Shafi Sagar
In this conversation, Anwar Ali Tsarpa interviews Mohammad Shafi Sagar, a writer who frequently writes on culture and language. Sagar talks about his childhood and academic experience, which fueled his interest in writing and poetry. He also discusses the importance of preserving all aspects of culture, including traditional clothing, food habits, language, lifestyle, and sports, to protect the identity of the community. Sagar believes that preserving the language is particularly crucial, as...
Understanding Cooking Oils: Smoke Points, Health Benefits, and Risks
Kargil, May 05: The smoke point of a cooking oil is the temperature at which the oil begins to break down and smoke. This is caused by the decomposition of the oil’s fatty acids into glycerol and free fatty acids, which can then further decompose into harmful compounds such as acrolein, free radicals and other toxic fumes.
The smoke point is affected by a variety of factors, including the type of oil, its purity, how it has been processed, and how long it has been stored.
Oils with a h...
An open Letter to the administration of Ladakh
I am writing to address a recent unfortunate incident in Kargil Town, where a bomb blast occurred on April 16, 2023, resulting in the injury of two teenagers and the death of one. As a digital media source, I was informed that Lieutenant Governor Ladakh visited the victims and offered condolences to the family of the deceased, as well as provided compensation to the respective families.
However, I cannot help but think that this incident could have been prevented if the local government h...
Headache during Ramadan fasting
During Ramadan fasting, headaches at the end of the day are relatively common, and there can be several reasons for this.
- One of the primary causes of headaches during Ramadan fasting is dehydration. Fasting can lead to a decrease in fluid intake, and if you don’t drink enough water during the non-fasting hours, you may become dehydrated. Dehydration can cause headaches, fatigue, and other symptoms.
- Another reason for headaches during Ramadan fasting may be related to low blood sugar ...
What Is Stress and How to Manage It?
Stress is a physical and psychological response to a perceived threat or challenge. It is a normal and natural response to certain situations and can be beneficial in small amounts, helping us to stay focused, motivated, and alert. However, when stress becomes chronic or overwhelming, it can have negative effects on our mental and physical health.
Stress can be triggered by a variety of factors, including work, relationships, financial concerns, health issues, and major life changes such ...
Ladakh, Zanskar, and Spiti Valley: A History Beyond ‘Little Tibet’
BY: GAURVI NARANG
Is it right to call Ladakh, Zanskar and Spiti Valley India’s ‘Little Tibet’ or ‘Greater Tibet’? The heavy cultural and military influence may have coalesced their identities over time. But for American professor-historian Robert Linrothe, the description is “maddeningly imprecise and misleading”.
Presented during a scintillating history lesson at New Delhi’s India International Centre on 11 March, Linrothe’s thesis held an unwavering faith that Ladakh and Tibet are no...
Break The Barriers Within and Explore Opportunities Worldwide
“When you are afraid of something, dive straight into it; because the intensity of abstaining from it is greater (worse) than what you are afraid of.”
Imam Ali (a.s.), Nahjul Balagha, Saying 175
Our ‘Rangyul Kargil’ with a population of about 1,40,800 is one of the twin districts of Ladakh UT erstwhile Ladakh division of J&K state. Interestingly our district literacy rate is 71.34% which is higher than the state (J&K) literacy rate of 67.16% (2011 Census). As per one news report, there a...
In conversation with President BHC&RC, Dr Ahmad Ali
The Baqirya Health Care and Research Centre (BHC&RC) was awarded the prestigious Ladakh state award in the category of social reforms and empowerment. In this regard, Voice of Ladakh conducted a detailed interview with President Baqirya, Dr. Ahmed Ali to discuss the journey since its establishment in 2007. This interview covers the milestones, different health-related initiatives, and programmes that reflect on the major ailments being prevalent in district Kargil. The full interview is enum...
Tribal Man Versus Machine
“Know the enemy… and you will never be in peril”: Sun Tzu
The ancient Chinese war strategist Sun Tzu in his book “Art of War” suggested to “Know the enemy and know yourself in a hundred battles you will never be in peril”. The technological gadgets that are causing death to human lives in these days, if are supposed as enemy for human life, we must adhere to Sun Tzu’s strategy.
The globalised world’s industries, such as the most recent trend 5G, the hybrid era, the electric vehicle age...