What Is Stress and How to Manage It?

Stress is a physical and psychological response to a perceived threat or challenge. It is a normal and natural response to certain situations and can be beneficial in small amounts, helping us to stay focused, motivated, and alert. However, when stress becomes chronic or overwhelming, it can have negative effects on our mental and physical health.

Stress can be triggered by a variety of factors, including work, relationships, financial concerns, health issues, and major life changes such ...

Read More

Ladakh, Zanskar, and Spiti Valley: A History Beyond ‘Little Tibet’


Is it right to call Ladakh, Zanskar and Spiti Valley India’s ‘Little Tibet’ or ‘Greater Tibet’? The heavy cultural and military influence may have coalesced their identities over time. But for American professor-historian Robert Linrothe, the description is “maddeningly imprecise and misleading”.

Presented during a scintillating history lesson at New Delhi’s India International Centre on 11 March, Linrothe’s thesis held an unwavering faith that Ladakh and Tibet are no...

Read More

Break The Barriers Within and Explore Opportunities Worldwide

“When you are afraid of something, dive straight into it; because the intensity of abstaining from it is greater (worse) than what you are afraid of.”

Imam Ali (a.s.), Nahjul Balagha, Saying 175

Our ‘Rangyul Kargil’ with a population of about 1,40,800 is one of the twin districts of Ladakh UT erstwhile Ladakh division of J&K state. Interestingly our district literacy rate is 71.34% which is higher than the state (J&K) literacy rate of 67.16% (2011 Census). As per one news report, there a...

Read More

Explained: Public in Kargil flays alleged shifting of FCS&CA posts to Leh, demands reallocation

Kargil, February 07: The alleged shifting of at least 33 district cadre posts from District Kargil to Leh belonging to the Food Civil Supplies and Consumer Affairs department has stirred an uproar in the district Kargil. Public representatives and student organizations are consistently raising the issue via print, electronic and social media.

In this regard, Voice of Ladakh came to know that the Administrative Secretary, Yetindra M. Maralkar (IAS) in a letter No. Secy/(FCS&CA)/18/UTL/2022...

Read More

At least 36 District Cadre posts from Kargil shifted to Leh, CEC writes LG to withdraw order

VoL Desk, Feb. 06: On shifting of District Cadre posts from Food Civil Supplies and Consumer Affairs Department Kargil, the CEC Kargil Feroz Khan has written a letter to the Lieutenant Governor, Union Territory of Ladakh, Radha Krishna Mathur demanding immediate withdrawal of the order.

“In continuation to D.O letter vide No: 09/7833 dated: January 28th, 2023, it is submitted that the matter with regard to shifting of District Cadre Posts from Food Civil Supplies & Consumer Affairs Depart...

Read More

  ضلع بھرمیں جشن مولود کعبہ کی پرشکوہ تقریبات

 کرگل /وی  ایل  نیوز/اسلامی دنیا کے ساتھ ضلع کرگل میں بھی آج 13 رجب المرجب بمطابق 5 فروری 2023 ءکو مولود کعبہ امام المتقین امیر المومنین حضرت علیؑ علیہ  الاسلام کی ولادت کے موقع پر جشن ولادت مذہبی جوش ولولہ عقیدت و احترام کے ساتھ منایا گیا۔

اس سلسلےکی سب سے بڑی تقریب امام خمینی میموریل ٹرسٹ کے اہتما م سے جامع مسجد کرگل میں منعقد ہوئی ۔ اس مناسبت سے امام خمینی ٹاور حسینی پارک سے ایک پر شکوہ جلوس میلادصبح.30 10بجے مدح و منقبت مولا امیر کی گونج میں جامع مسجد کی طرف روانہ ہوا۔

دوران جلوس...

Read More

In conversation with President BHC&RC, Dr Ahmad Ali

The Baqirya Health Care and Research Centre (BHC&RC) was awarded the prestigious Ladakh state award in the category of social reforms and empowerment. In this regard, Voice of Ladakh conducted a detailed interview with President Baqirya, Dr. Ahmed Ali to discuss the journey since its establishment in 2007. This interview covers the milestones, different health-related initiatives, and programmes that reflect on the major ailments being prevalent in district Kargil. The full interview is enum...

Read More

Tribal Man Versus Machine

“Know the enemy… and you will never be in peril”: Sun Tzu

The ancient Chinese war strategist Sun Tzu in his book “Art of War” suggested to “Know the enemy and know yourself in a hundred battles you will never be in peril”. The technological gadgets that are causing death to human lives in these days, if are supposed as enemy for human life, we must adhere to Sun Tzu’s strategy.

The globalised world’s industries, such as the most recent trend 5G, the hybrid era, the electric vehicle age...

Read More

Skarma Dadul is the real President of LBA Kargil, says LBA President Thupstan Chewang

VoL Desk, Jan. 13: After a meeting in Jammu between Apex Body and Kargil Democratic Alliance, Ladakh Buddhist Association (LBA) President Thupstan Chewang addressed a press conference today in Leh to clear the apprehensions and misconceptions in Leh regarding the rejection of High-Powered Committee by Ladakh leadership.

“There are some confusions being created in Leh; thus, I came here in Leh and convened a meeting with the members of the Apex Body today”, said Thupstan Chewang.

He als...

Read More

Ladakh leadership rejects High Powered Committee; calls for protest on January 15

VoL Desk, Jan. 07: After announcement of formation of High Powered Committee by the Ministry of Home Affairs, Apex Body Leh and Kargil Democratic Alliance convened an emergency meeting of at Jammu today.

The meeting was aimed to discuss the recent announcement by the Home Ministry about the formation of the High-Powered Committee to resolve the outstanding issues of Union Territory of Ladakh and to take a decision about the participation in the subsequent meetings to be held, read a press...

Read More