Understanding Cooking Oils: Smoke Points, Health Benefits, and Risks

Kargil, May 05: The smoke point of a cooking oil is the temperature at which the oil begins to break down and smoke. This is caused by the decomposition of the oil’s fatty acids into glycerol and free fatty acids, which can then further decompose into harmful compounds such as acrolein, free radicals and other toxic fumes.

The smoke point is affected by a variety of factors, including the type of oil, its purity, how it has been processed, and how long it has been stored.

Oils with a h...

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Constipation During Ramadan

Constipation is a common problem during Ramadan fasting, as changes in eating and drinking habits can affect digestion and bowel movements.

Some people may experience constipation during Ramadan fasting because they are not drinking enough fluids or eating enough fiber-rich foods. When the body does not receive enough fluids, it can lead to harder and dryer stools that are more difficult to pass.

To prevent constipation during Ramadan fasting, it is important to drink plenty of water ...

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Headache during Ramadan fasting

During Ramadan fasting, headaches at the end of the day are relatively common, and there can be several reasons for this.

  • One of the primary causes of headaches during Ramadan fasting is dehydration. Fasting can lead to a decrease in fluid intake, and if you don’t drink enough water during the non-fasting hours, you may become dehydrated. Dehydration can cause headaches, fatigue, and other symptoms.
  • Another reason for headaches during Ramadan fasting may be related to low blood sugar ...
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What Is Stress and How to Manage It?

Stress is a physical and psychological response to a perceived threat or challenge. It is a normal and natural response to certain situations and can be beneficial in small amounts, helping us to stay focused, motivated, and alert. However, when stress becomes chronic or overwhelming, it can have negative effects on our mental and physical health.

Stress can be triggered by a variety of factors, including work, relationships, financial concerns, health issues, and major life changes such ...

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